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Diet for a Pregnant Woman

Onlymyhealth Editorial Team, Date:2014-03-13

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Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. It is a myth that a woman must eat double than usual, but you should consume about 300 more calories per day than you did before you became pregnant. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Watch this video to know how to keep you and your baby healthy.
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