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Correct way to do bridges

Onlymyhealth Editorial Team, Date:2016-06-16

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The most common ailment that people nowadays suffer is back pain and weak spine owing to our daily routine. This includes sitting in one place for longer hours, not working out and not having enough sleep and a good diet. We are living a very unhealthy lifestyle and it can cause major issues in later stages. People have such hectic schedules, they do not find enough time to workout or exercise. When such critical times arrive where maintaining a healthy lifestyle without interrupting schedule becomes important, one can always turn towards yoga. Yes, yoga is one of the best ways to have healthy mind, body and soul and Bridge pose yoga can help you have strong and flexible spine along with energized endocrine and nervous systems. Yes, your working hours force you to sit in same posture the entire day and as a result, your spine suffers a lot. Bridge pose yoga will allow you to have a strong lower body and spine. Watch this video and learn the correct way to go into a bridge pose.
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