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Chest Exercises- Incline Dumbbell Fly

Onlymyhealth Editorial Team, Date:2010-07-19

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According to Sunil Sharma of Maximus Fitness Academy, New Delhi incline dumbbell fly is especially designed to tone the chest muscles. Sit on a chair and hold one dumbbell in each hand. Hold the dumbbells parallel to the ground near to your chest. Maintain the arch of the shoulders. Now bring the dumbbells above to your chest and relax back to the normal position. Breathe in while going down and breathe out while going up. During the exercise contract the pectorals as much as possible. This exercise is meant to improve the flexibility of chest muscles and enhance recovery. Do not bend the elbow joints during the exercise. Avoid any muscle relaxation prior to the repetition. Watch this video.
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