Login | Register

View site in हिंदी
Search
Health Videos »

Chest Exercises- Cross Over Pulley

Sunil Sharma of Maximus Fitness Academy, New Delhi says that cross over pulley is an isolation exercise for chest. Always keep your chest up, back tight and knees bent while performing the exercise. In this exercise hold each handle of the pulley in one hand. Stand at the centre of the machine. Now with your palms facing downwards pull each handle of the pulleys towards yourself by bending your elbows. Breathe in while contraction and breath out while releasing. Wait for two seconds during contraction and then relax. Take three to four seconds for each repetition. This exercise is meant for toning chest muscles. It is beneficial for pectoral muscles, shoulder muscles and cardiac muscles.
Tags:chest workout,sports and fitness,mens health

Latest Health Videos »

Related Videos »

Salsa Dance and Its Benefits

Should You Do Pilates on a Mat or on a Reformer?

Journey of a Pilates Expert

Pilates Stretch Exercises

Pilates Leg Stretch with Spinal Twist Exercises

Opposite Arm Opposite Leg Extension Exercise

Pilates Opposite Arm Opposite Leg Stretch

Pilates Surya Namaskar

Pilates Standing Balance with Arabesque

Pilates Core Activation Stretch

Pilates Cat and Dog Stretch

Pilates All Fours Position Stretch

Pilates - The Can-Can Position Stretch

Zumba Dance Routine for Fitness

Benefits of Pilates Exercises

Tricep Extension Pilates Reformer Exercise

Leg Circles Pilates Reformer Exercise

Leg Lift Pilates Reformer Exercise

Pelvic Tilts Pilates Reformer Exercise

Reverse Crunch with Bar Pilates Reformer Exercise

Spine Roll Pilates Reformer Exercise

Spine Stretch on the Ball Pilates Reformer Exercises

Straight Leg Reverse Crunch Pilates Reformer Exercise

Mermaid - Pilates Exercise 22 for Beginners

Circles - Pilates Exercise 21 for Beginners

Arm Bending - Pilates Exercise 20 for Beginners

Arm Circles - Pilates Exercise 19 for Beginners

Plank - Pilates Exercise 18 for Beginners

Side Leg Lifts - Pilates Exercise 17 for Beginners

Hot Potato - Pilates Exercise 16 for Beginners

Leg Circles - Pilates Exercise 15 for Beginners

Leg Lifts - Pilates Exercise 14 for Beginners

Running Movement - Pilates Exercise 13 for Beginners

Double Leg Stretches - Pilates Exercise 12 for Beginners

The Hundred - Pilates Exercise 6 for Beginners

Hip Raise - Pilates Exercise 5 for Beginners

Arm Stretches - Pilates Exercise 4 for Beginners

Pelvic Tilts - Pilates Exercise 1 for Beginners

Hundreds - Pilates Reformer Exercises

Hug a Tree - Pilates Reformer Exercises

Frog Stretch - Pilates Reformer Exercises

Crunches with Coordination - Pilates Reformer Exercises

Bicep Curls - Pilates Reformer Exercises

Arms Pullover - Pilates Reformer Exercises

Leg Stretch - Pilates Reformer Exercises

Core Stabilisation - Pilates Reformer Exercises

Chest Expansions - Pilates Reformer Exercises

Crunches - Pilates Exercise 10 for Beginners

Rolling Like a Ball - Pilates Exercise 9 for Beginners

Leg Marching - Pilates Exercise 2 for Beginners

Advanced Leg Marching - Pilates Exercise 3 for Beginners

Single Leg Circles - Pilates Exercise 8 for Beginners

Single Leg Stretch - Pilates Exercise 11 for Beginners

Roll Down - Pilates Exercise 7 for Beginners

Pilates Mat Side Glutes Exercise Video

Lateral Raise Exercise

Shoulder Press

Leg Curl - Exercises for Hamstrings

Leg Press Exercise

Abdominal Exercises - Plank with A Leg Twist

Woodchopper Exercise

Abdominal Crunches

Dumbbell Deadlift Exercise

Back exercises - Lat Pull Down

Back Exercises - Body Row

Bicep Exercises - Standing Cable Curl

Biceps Exercise - Barbell Preacher Curl

Advanced Pilates Abdominal Exercise Video

Pilates Abdominal Exercise Video

Advanced Pilates Theraband Exercise

Pilates - Hamstring Curl on a Ball

Outer Thigh Lifts Exercise Video

Exercises Without Equipments - Abdominal Knee Jerk

Pilates Theraband Inner Thigh Exercise Video

Pilates Glutes Workout

Advanced Side Crunch Exercise

Exercises for Lower Body - Lunge Exercises

Advanced Push up Exercise - Chest Exercise

Exercises Without Equipments - Seated Press

Exercises for Lower Body - Advanced Lunge Exercises

Tricep Kickback Exercise

Side Crunch Exercise

Push Up Exercise - Chest Exercise

Bicep Workouts - Advanced Bicep Curl

Exercises Without Equipments - Standing Squats

Bicep Workouts - Bicep Curl Exercises

Exercises Without Equipments - Lateral Raise Exercise

Wall Pushup - Home Exercises

Push Up On Ball - Exercise

Leg Workout - Home Exercises

Exercises Without Equipments - Caterpillar Exercises

Exercises Without Equipments - Duck Walk

Tricep Workouts - Dips On Chair

Grinding - Home Exercises

Office Workout - Chair Exercise

Stretching Exercises

Horseback Riding Exercise

Exercises Without Equipments - Camel Walk

Facial Exercises

Posture For A Healthy Back

Exercises For Women - Medicine ball Basic Crunch

Exercises For Women - Advanced Crunches

Exercises For Women - Medicine Ball Intermediate Crunch

Exercises For Women Basic Crunches

Exercises For Women -Advanced Medicine Ball Crunches

Exercises For Women Intermediate Crunches

Exercises For Women - Advanced Bosu Sit

Exercises For Women - Intermediate Basu Sit

Shoulder Exercises- Shrugs

Shoulder Exercises- Front raise

Shoulder Exercises- Dumbbell press

Shoulder Exercises- Lateral raise

Shoulder Exercise- Military press

Tricep Exercises- Bench Dips

Tricep Exercises- Dumbbell Kick Back

Tricep Exercises- Skull Crusher

Tricep Exercises- Pulley Push Down

Abdominal Exercise - Cable Crunch

Bicep Exercises- Concentration Curls

Abdominal Exercise- The Plank

Abdominal Exercises- Crunches

Bicep Exercises- Preacher Curl

Bicep Exercises- Hammer Curls

Combo Crunches for toning abdomen

Bicep Exercises- Barbell Curl

Exercises For Women - Lat Pull Down

Dumbbell shrugs to strengthen the back

Lateral raise for toning shoulders

Back Toning Exercises- Lat Pullry

Exercises For Women - Bench Press

Back Toning Exercises- Cable Rowing

Back Toning Exercises- Machine Rowing

Back Toning exercises- Dumbbell Rowing

Chest Exercises- Incline Dumbbell Press

Chest Exercises- Incline Dumbbell Fly

Chest Exercises- Bench Press

Chest Exercises- Decline Dumbbell Press

Exercises For Women - Overhead Press

Side Lying Shoulders for Toning Waist

Exercises For Women - Basic Crunch

Exercises For Women - Wrist Curls

Tricep Overhead Extension for Arms

Exercises For Women - Wrist Extensions

Exercises For Women - Reverse Curls

Exercises For Women - Reverse Crunch

Exercises For Women - Hammer Curls

Exercises For Women- Barbell Curls

Exercises For Women - Squats

Exercises For Women - Hyperextension

Exercises For Women - Calf Raises

Exercises For Women - Leg Extension Exercise

Exercises For Women - Cable-Kick Back

Autism and ADHD Awareness »