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Briefcase Squat

Onlymyhealth Editorial Team, Date:2014-10-30

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A squat not only makes your lower body stronger but also affects your abs. On one hand, when your body can get used to a normal aquat, an advanced version of the squat called the Briefcase squat makes your workout more challenging and hence gives greater results. Our fitness expert Akshay Chopra tells us how to do the Briefcase squat and how does it affect your body.
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