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Back Toning Exercises- Lat Pulley

Onlymyhealth Editorial Team, Date:2010-08-03

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Fitness enthusiasts often misunderstand the notion of muscle definition and toning. Fitness instructor, Sunil Sharma from the Maximum Fitness Academy, New Delhi, tells us the right way to do one of the most important exercises: lat pulley back toning exercises. Although, the lat pulley back toning exercise tones the back exclusively, it gets the shoulders as well as arms to work-out as well. Breathe out while you pull the bar and breathe in when you release it. Make sure the back is in an upright position while you do the lat pulley exercise. Balance your hands on the bar and ensure that each hand pulls the bar with equal energy. Watch this video.
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