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Ashtang Yoga - Utthahit Hast Padangusthasana

Onlymyhealth Editorial Team, Date:2016-06-14

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If you are a passionate yoga practitioner this pose is a must try for you. This hand to big toe pose provides perfect stretching to waist, hips and thigh muscles. Regular practice of utthita hasta padangusthasana rightly improves the body balance and strengthens pelvic bones. It also helps in weight control of lower body. Avoid this pose if you have ankle pain or back injury. This yoga pose not only gives you a perfect toned body but it also helps in achieving focused and calm mind. Watch this video and know how to practice utthita hasta padangusthasana like a professional.
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