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Ashtang Yoga - Parsvottanasana

Onlymyhealth Editorial Team, Date:2016-06-14

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The art of practicing yoga helps to control your mind and inner soul. The regular practice of yoga improves energy and vitality. Parsvottasana, the asana for stretching is highly effective in treating abdomen related problems. This pose boosts the abdominal organs and helps get rid of indigestion. The amazing change you will find in your physique after practicing this yoga is your well balanced body and improved posture. People with high blood pressure and neck injury must practice this pose under the supervision of an expert. Watch this video and learn the right way to practice parsavottasana. You must try this yoga pose in order to attain perfect equilibrium and harmony in the body.
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