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Ashtang Yoga - Parivritta Trikonasana

Onlymyhealth Editorial Team, Date:2016-06-14

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Parivrtta trikonasana is also known as revolved triangle pose. Parivrtta trikonasana is deemed as the best option to get rid of ailments like constipation, digestive and bowel issues, asthma, lower back pain and sciatica. Parivrtta trikonasana is an asana that won’t require much of your time and efforts but can give you maximum health benefits. You can choose a fixed time and perform this yoga posture peacefully in your backyard, terrace or any place where you can get enough fresh air and peace. This video here shows the right way to do this asana. Stand in tadasana, spread your legs wide apart, along with your arms. Now, turn your upper body to right, bend your right knee slightly, place your left tricep on your right thigh (the bent one) and join both your palms. Stay in the same posture for about 30 seconds; now repeat the same, twisting to the left. Parivrtta trikonasana is a very simple and easy yogasana and can be done on any time of the day. However, you must not try this pose if you have migraine, low blood pressure, headache, diarrhea and insomnia and also avoid doing it if you have a back or spine injury, it can aggravate the condition.
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