Health Videos »

Amazing tips and tricks for a flat tummy

Onlymyhealth Editorial Team, Date:2016-07-21

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Burning fat remains the top health priorities for millions of people across the globe. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly. A well toned flat tummy is the desire of every woman, but endless crunches and ditching all your favorite foods aren't the right or fun way to do it. In today's world, there are endless options, tools and aids available that claim to help you get rid of fat, you need to be careful on what you choose. If you've been struggling to get your waistline under control even after trying a number of things, you can turn for adding some simple yet important habits in your daily routine. The very first thing you can do in order to tone your belly is to maintain right posture. Standing straight with your shoulders, hips and ankle in a proper alignment is recommended to get well toned tummy. Chewing your food properly is also important as it will give you a feeling of fullness and reduces bloating. It is recommended that drinking herbal tea may reduce the stomach gas. The main reason for a rounded tummy is the air filled inside the gut. Avoiding stress contributes to weight loss thereby reducing the stored fat around the waistline. The hormone cortisol is released during stress and is known to increase fat accumulation by disturbing the metabolism. Watch this video and learn about some amazing tips and tricks to get a flat and well toned tummy.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Medical Miracle

India’s pregnant man?India’s pregnant man?