Ajwain, also known as carom seeds, holds special place in Indian households for it is believed to offer several health benefits. It is likely that you have seen your parents or grandparents sip on ajwain water. But, have you wondered why? Well, it is not because ajwain adds a distinct flavour to the water or purifies it, but for its benefits. Here are some of the reasons why drinking ajwain water on a daily basis is great for your overall health. Image Source: www.findhomeremedy.com
Ajwain contains high amount of thymol, a chemical known to be very effective in helping stomach with the release of gastric juices that aid digestion. It also provides relief from indigestion, flatulence, nausea and colicky pain in babies.
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Ajwain water not only aids digestion but it also boosts your metabolism and helps you in weight loss. Drink ajwain water to support your weight loss goals as well as to maintain healthy weight.
Inhaling vapours of boiled ajwain while drinking its water can relieve headache and nasal congestion. When you boil ajwain, a number of volatile substances release into the fumes. Inhaling these fumes gives you instant relief from headache and cold.
The vapours of ajwain water are also effective in beating nausea. Since ajwain acts as an antibacterial agent that can kill infection-causing bacteria in the stomach; you can drink ajwain water to get relief from bouts of vomiting.
Drinking ajwain water works wonders in relieving toothaches and restoring oral health. If you have toothache, it is advised to gargle mouth with this water as the thymol present in ajwain relieves pain and improves overall oral hygiene. Thus, preventing gum diseases and tooth decay.
Because ajwain seeds are rich in niacin and thymol along with other vitamins, they are considered to be very good in maintaining heart health. The seeds have properties that improve nerve impulses and overall circulation within the heart. Boil a few seeds of ajwain in water and drink it on an empty stomach regularly to keep heart diseases at bay.
Ajwain has properties that reduce inflammation and soothe irritated nerves and for the same reason it can be used to stop hiccups instantly. Have a few raw ajwain seeds with a few sips of water to vanish your hiccups instantly. Image Source: getty
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