Why do Men Feel Tired After Sex
Blame it on Biology
For many women, the correlation between sex and snoring is one of those annoying facts of life: no matter when passionate encounters occur, men always seem to fall asleep immediately afterwards. A man’s body chemistry changes after orgasm. The biochemical prolactin is released, physically altering his body and making him very tired. What is it that spirals men into the land of nod?
Sex during the night, especially when the human body is already tired, becomes the first argument for the state of sleepiness that occurs after having sex. The actual intercourse does not even have to be very 'solicitating'. You should keep in mind that sex, by its nature, is very relaxing.
Fact # 2
Men ejaculate during orgasm, and the hormones that are set free induce the state of lethargy. The sleep sensation manifests more intensely than on a regular basis. Even if the tension of the body is a positive one, it is also a very big, almost exhausting one.
Fact # 3
Plenty of people tend to hold their breath from time to time while they are having sex. Its rhythm becomes abrupt and the pulse intensifies. Therefore, there is a lack of oxygen, which contributes to the need to rest - nothing serious, everything comes back to normality in the postlude.
Fact # 4
The state of sleep should be interpreted in a positive way, because it proves the fact that you have reached an orgasm and that everything has gone alright. In rare cases, men who are exhausted during and after intercourse, on a longer period of time may suffer from medical problems. In this case, leave your inhibitions and self-pride aside and have a complete check-up.
Fact # 5
It’s also possible that sleepiness is just a “side effect” associated with a more evolutionarily important reason for the release of oxytocin and vasopressin. The release of these brain chemicals during orgasm heightens feelings of bonding and trust between sexual partners, which may partially explain the link between sex and emotional attachment.
Quick tip # 1
If you are looking for a quick solution, drink coffee before going to bed with your partner. We cannot say that it is a long-term solution, but it is also an effective erotic stimulus. Caffeine can be your main ally in the fight against tiredness; but it can also harm as it can affect the nervous system, making one over excited and under revved.
Quick tip # 2
Really refreshing is a citrus, especially a grapefruit, very cold, right from the fridge. At the opposite pole we find alcohol. Do not use it in large quantities; its effect is exactly the opposite.