Contrary to popular beliefs, obesity comes in many different forms in the body. Regardless of the shape, obesity is a big problem in the society.
Trying to get rid of cellulite from your thighs, hips, and stomach can give you sleepless nights. But, leave that worry to this 3-step plan that will make you witness dramatic changes in your body.
Trying to lose the love handles but can't find the perfect exercise? These exercises can help you lose your love handles easily at the comfort of your home.
Have a wonderful dress or a nice pair of trousers that you can't fit in anymore? Here is good news for you. You can lose as much as 10 inches in just 10 days without compromising health.
You may often wonder why to exercise just to stay fit when you can easily loose weight to shed the extra fat. Fitness is more than just staying slim. It is a result of healthy diet and exercise, and overall good health.
Whether it’s a big event coming your way or a vacation with your friends, looking attractive is perhaps your top priority. So, quickly lose 10 pounds with these techniques and look your best.
Want to lose weight but are unable to regularly visit the gym? You can lose weight even without dieting and exercises. Here are the best ways to lose weight without making big changes to your lifestyle.
Sleep loss that has become habitual can lead to weight gain. Grehlin is produced while we sleep and the lack of adequate sleep can disturb the balance of the hormone, leading to an overstimulation of ghrelin.
French women are known for their slim stature and it’s not just eating and drinking in moderation that keeps them at a healthy weight. Know the other eight secrets of women who never get fat.