Ways to Stop Yourself from Masturbating

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:Mar 31, 2014

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Masturbation is a natural and harmless expression unless it causes significant distress to the person. Here are the effective ways you can stop compulsive masturbation.
  • 1

    Is Masturbation Normal?

    Masturbation (self-stimulation of the genitals) is a natural and harmless expression. It is only considered a problem when it causes significant distress to the person. Compulsive masturbation is not normal as it interferes with daily life and activities. (Image source:Getty)

  • 2

    Strategise to Avoid during the ‘go-time’

    To kick masturbation addiction, it is very important to have a strategy to avoid masturbation during your ‘go-time’ of day. Refrain from any temptation to masturbate. (Image source:Getty)

  • 3

    Keep it Away

    Stop watching porn on your computer. Knowing that you can access porn within seconds is one of the reasons you are doing it often. Don’t keep such files on your personal computer and consider installing porn-blocking software. (Image source:Getty)

  • 4

    Engage in Sports

    Play sports; you will be focused and disciplined to excel at it. Engaging in sports like soccer, football, basketball or tennis, running or swimming keeps you focused on your physicality in a positive way. (Image source:Getty)

  • 5

    Follow a Fitness Plan

    When you have a vigorous daily exercise plan, you will see that emotional tension and depression will take a back seat. When you feel stress is increasing or you have an urge to masturbate, double some pushups to get back your focus. (Image source:Getty)

  • 6

    Practice Yoga

    One way to feel more relaxed and less likely to feel the sudden urge to masturbate is by considering yoga. The alternative therapy not only helps you concentrate on breathing, but prevents obsessive thoughts about masturbation. (Image source:Getty)

  • 7

    Find New Interests or Cultivate a Skill

    Trying your hand at something new is one way you can overcome masturbation addiction. It can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. (Image source:Getty)

  • 8

    Evaluate your Life

    You must focus on what truly matters in our life all the time. Analyse your life, pay attention to what makes you happy and what does not. When you sort things out, you may find what is causing the addiction. (Image source:Getty)

  • 9

    Beware of Ill Effects

    Though it is a healthy and normal expression, over masturbation can pose serious threat to your sexual and overall health. Masturbation addiction can make you stop having sex. You may lose interest in sex or get erectile dysfunction. To keep threats away, you need to refrain from the activity. (Image source:Getty)

  • 10

    Know when you Need Help

    If you've been trying and just can't seem to throw your addiction away, it might be time to seek assistance. Don't hesitate or feel ashamed. Make an appointment with a medical professional. (Image source:Getty)

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