Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Ways to fend off people who comment on your eating habits

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Dec 02, 2015
What you eat and how you eat is your personal choice. Nobody should be questioning it. Learn how you can fend off people who question your eating habits.
  • 1

    Don't defend

    When you know you aren't wrong about something, you don't have to defend yourself when someone questions it. Same should be the case with your eating habits. Don't defend yourself when someone disagrees with your eating habits. Defending will only give their opinion unnecessary importance.

    Don't defend
  • 2

    Don’t doubt yourself

    If you are sure that whatever you eat is healthy, nutritious and satisfying, you can ignore anyone's opinions about your eating habits. There is no need to doubt yourself.

    Don’t doubt yourself
  • 3

    Don't answer rudely

    If someone doesn't like your eating habits, you don't have to be rude while responding to them. It will only fuel the conversation that is not even supposed to be happening. Eat what's best for you and what you like and answer politely.

    Don't answer rudely
  • 4

    Follow your choice

    No matter what people think about the way you eat or what you eat, you must eat foods that you like and are healthy for you. Do not quit on any food that you enjoy. Eat whatever you like no matter how frequently they poke you. They will eventually stop.

    Follow your choice
  • 5

    Be passionate

    One of the best ways to handle people who criticize you on your eating habits is to be as passionate as you can get about the foods you eat and the way you eat. Being passionate and confident will let them know that you don’t need them to accept the way you eat or what you eat.

    Be passionate
Load More
  • All
  • Article
  • Slideshow
  • Video
  • QnA
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.