It is a long-established fact that anti-oxidants can prevent cancer. Dr Ritika Samaddar, head of dietetics-Max Healthcare, and Dr Jyoti Arora, chief dietician of Artemis Hospital, guide us about the vegetable juices rich in anti-oxidants. Make a colourful choice and boost your immunity against all types of cancer!

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Beat Cancer with Beets

Beet juice has proven therapeutic in the treatment of leukemia. They are a good source of carotenoids that help in the prevention of all types of cancers. Beet juice is highly concentrated, so diluting it with a milder juice such as carrot or apple can be of great help.

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Bring in Broccoli

Broccoli contains indole-3-carbinol, the anti-oxidant that breaks down estrogen and boosts immunity against breast cancer, cervix cancer and cancer of the ovary. When buying broccoli, look for tight tops which are devoid of yellow colour.

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Stick to Carrots

Carrot juice is considered to be the golden juice of healing. The beta-carotene present in the carrot skin is a natural protector for common skin cancer, melanoma. Carrots should be firm, smooth-skinned, without cracks or small rootlets.

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Lettuce Care for Your Lungs

Rich in chlorophyll, lettuce is another defence against lung cancer. It is a good source of sulfur, chlorine, silicon, B complex which contributes to hair growth and healthy skin. The leaves should be crisp with no dark spots and always choose the greener variety.

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Tomato Delight for your Cancer Fight

As high source of Vitamin C, tomatoes are a good source of organic sodium phosphorus, calcium, potassium, magnesium and sulfur. They are recommended as an excellent preventive measure against prostate cancer. Glutathione in tomato boosts general immunity. Opt for bright red, soft and sweet smelling tomatoes. They ought to be plump, heavy and filled with juice in order to be most beneficial.

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