Top 7 Foods That Boost Your Mental Fitness
Healthy Diet Means Healthier Brain
Eggs Overall health refers to a healthy body as well as a healthy mind. Mental fitness is very important for overall health. One of the most obvious factors for development of mental health is the role of nutrition. Food plays an important role in the development, management and prevention of several mental health problems. One can boost the mental fitness by including certain food in the diet.
Eggs offer several health benefits like abundant protein supply. Apart from being a rich source of protein, eggs are a leading source of choline which acts as a precursor for acetylcholine, a neurotransmitter involved in memory retention. Some Swiss researchers also believe that eating eggs or other protein rich foods can improve the overall cognitive performance.
Since glucose is the primary source of energy for the brain, oats make a great food for mental health development. Oats are rich in carbohydrates and take quite long to be broken down by the body, thus providing abundant supply of glucose for several hours. One should include more oats in the diet chart in order stay mentally fit.
There can be many food options for achieving physical fitness but there are also some amazing food like Flax that may help you achieve better mental health.. Flaxseeds are abundant in alpha-linolenic acid which improves the functioning cerebral cortex to process sensory information. Add flax to your salad plate to boost your brain power.
According to the Journal of Alzheimer’s Disease, people who have moderate number of alcoholic drinks per week have lower risk for cognitive impairment, compared with people who don’t drink at all or those who drink too much. Lower your alcohol intake and stay focused on your aim to achieve better overall health.
A study by Tufts University, states that people who eliminated carbohydrates from their diets performed worse on memory-based tasks than those who included carbohydrates in their diets. Add more carbohydrate rich food like whole grains, cereals and dairy products to your diet for better mental health.
Walnuts are the next amazing food that may help you get sharper and smarter as they have some specific type of antioxidants and omega-3 fatty acids that are believed to boost brain power. Grab a handful of walnut for your snack time.
Leafy vegetables are good for overall health including mental fitness. A study by some Harvard Medical School researchers states that women who ate green leafy vegetables like spinach and cruciferous vegetables like cauliflower, experienced a slower rate of cognitive decline than women who ate the least vegetables.