Top 10 Health Benefits of Oregano
Oregano- More than Just “Pizza Herb”
Oregano has been gaining popularity as a natural remedy for many common health problems. It is an excellent source of vitamins and minerals. It is high in vitamins A, C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin. Let us learn what amazing health benefits does oregano provides.
Treats the Common Cold
Oregano is a powerful antioxidant and antiseptic which makes it an excellent treatment for common cold. When you feel cold or sore throat coming on, you can simply add three drops of oregano oil to a glass of orange juice. Drink it once daily for up to five days until your symptoms are gone. Drinking oregano tea two or three times a day also provides relief from symptoms.
Breaks up Nasal Congestion
To clear blocked throat and nasal passages, add two or three drops of oregano oil to one-half cup of boiling water. Cover your head with a towel and inhale the vapour coming off the mixture. Do this twice daily. Oregano is a wonderful natural treatment for nasal congestion as it works as a safe and reliable antihistamine.
Relieves Menstrual Cramps
Oregano is also known as a pain reliever and is very effective when suffering from menstrual cramps. You can simply chew some fresh oregano leaves three times a day to reduce menstrual pain. You can also drink oregano tea for relief in a matter of minutes. Mix one-half teaspoon of oregano in one cup of water and bring it to a boil. Strain it, and add sugar to taste. Drink this tea three or four times a day during your cycle.
Kills Intestinal Parasites
To kill these harmful parasites, dried oregano is a good natural option because it is extremely volatile and anti-parasitic. Also, oregano oil contains two powerful antimicrobial agents known as thymol and carvacrol. These substances have shown to be very effective in treating intestinal parasites. Just add two or three drops of oregano oil to water, along with some freshly squeezed lemon juice, and drink it three times a day.
Improves Heart Health
This aromatic herb is an excellent source of potassium, an important component of cell and body fluids that helps control rapid heart rate and blood pressure caused by high intake of sodium. The disease-fighting antioxidants present in oregano are believed to help prevent and repair oxidative stress and heart disease.
Acts as Digestive Aid
Oregano oil is known to specifically stimulate the flow of bile into the digestive organs, enhancing the digestive process and helping to sustain your biological systems that help to determine your overall state of health.
Oregano oil can help to slow down the process of cellular deterioration, and as a result can impact the rate at which negative aging effects occur. The large number of antioxidants found in oregano oil can also aid in the protection against age-related issues like eye disease, muscle degeneration, and numerous nervous-system disorders.
Eases Asthma Attacks
Oregano is rich in carvacrol, flavonoids and terpenes, all compounds that act as ‘lung-cleansing elements.’ So, oregano will clear the respiratory tract and bronchial tubes, giving relief from asthma attacks. When suffering from an asthma attack, drink oregano tea sweetened with honey four to five times a day.
Helps in Losing Weight
Oregano oil packs a punch against unwanted body fat. As demonstrated by a recent study that focused on the fat burning capabilities of oregano oil, the active ingredient in oregano oil known as carvacrol can actually modulate genes and reduce irritation in white adipose tissue.
A number of studies have shown that oregano helps relax stomach tension, which in turn stimulates appetite. Simply dilute some oregano oil in water and use it as a hot steam treatment or rub it into your skin to encourage increased appetite. At the same time, this herb stimulates bile release to facilitate digestion and treats flatulence, indigestion and bloating.