Follow these Tips to Strengthen your Immune System

By:Vasudha Bhat, Onlymyhealth Editorial Team,Date:May 31, 2014

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Like any other part of the body, having a healthy immune system is equally important. A strong immune system is very important to keep your body away from disease. Our lifestyle, eating habits, and surroundings play a significant role in building a strong immune system.
  • 1

    Build a Strong Immune System

    An immune system is a biological structure and a process found in every living being which fights against any kind of disease. The immune system protects the body from millions of bacteria and microbes which can cause health related troubles. Therefore, in order to keep the immune system fit you must follow certain healthy habits. Few of them are here for you.

    Image courtesy: Getty Images

  • 2

    Drink Water

    Water is the most natural way with which you can keep your immune system fit. Consuming water in ample quantity keeps the kidneys clean and functioning properly. This in turn helps getting rid of toxic substances from the body.

    Image courtesy: Getty Images

  • 3

    Take Proper Sleep

    When you do not take proper sleep continuously for few days, it has a direct effect on your immune system. If you are deprived of sleep, the body and the brain stop functioning properly. You must sleep at least for 6-8 hours a day to keep your immune system functioning in the right manner.

    Image courtesy: Getty Images

  • 4

    Eat Healthy

    A diet which consists of fruits, vegetables, and enough dietary fibers is very necessary for a strong immune system.

    Image courtesy: Getty Images

  • 5

    Include Vegetables to your Diet

    When you consume vegetables like broccoli and sprouts, they prevent the formation of cancer causing cells in the body and strengthen your immune system. Therefore, to meet the nutritional needs of your body you must introduce vegetables of broccoli family into your diet.

    Image courtesy: Getty Images

  • 6

    Maintain Hygiene

    To have a healthy immune system, it is necessary to keep your surroundings clean. Untidy surroundings make you more vulnerable to catching diseases. Also, never forget to wash vegetables and fruits before eating them and wash hands properly before cooking or eating food.

    Image courtesy: Getty Images

  • 7

    Avoid Stress

    Stressful situations have adverse effects on the immune system. Stress affects the digestive system and weakens it. Stress also leads to many other diseases like obesity, cancer, and heart problems.

    Image courtesy: Getty Images

  • 8

    Perform Yoga

    Yoga has an important role to play in maintaining a healthy lifestyle. Physical activities are very important for building the immune system.

    Image courtesy: Getty Images

  • 9

    Eat Food with more Zinc Quantity

    Zinc is a mineral which increases the quantity of anti-bodies, T-cells, and white blood cells in the body which helps in building a strong immune system.

    Image courtesy: Getty Images

  • 10

    Lose Weight

    Obesity hinders the functioning of the immune system. This puts you at a risk of catching infection. If you are over-weight you are more vulnerable to diseases as your immune system is weaker as compared to that of your healthy counterpart.

    Image courtesy: Getty Images

Related Slideshows
Post Comment
X
Post Your comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
MORE FOR YOU
  • All
  • Article
  • Slideshow
  • Video
  • QnA