Excitable colleagues and slow computers can give a kick to your frustration levels. So, can your boss’s pet comment, “Think out of box!” Here are 5 insightful tips to kick office stress away.

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Increase your Quality of Work with Music

According to a study conducted by University of Windsor, Canada, listening to music can have a positive effect on your work quality and concentration levels. It works as a positive mood alteration. So what are we waiting for? Share this study with your boss and make the best use of your side drawl earphones.

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 Bye-Bye Back Pain!

Back pain is one of the most common ailments today. And in office it would give you a feel of being your best friend. Ahh! Those improper postures, piles of sheets and laptop danger are a few of the criminals that can be blamed. Just perform some simple neck exercises to keep the evil away!

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Go take a Walk!

Go meet your friends. No no. We don’t mean go party surreptitiously, behind your boss’ back. Instead of e-mailing or making a phone call to a co-worker, get a bit old school and walk up to their desk. It’ll give your atrophying leg muscles some work and probably even banish the sleep from your eyes. Plus it may do your eyes a world of good to look away from the flickering screen for a while.

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Address Those Uncertainties, like Now!

In office ambience, violence and related stress are inevitable. Make sure you speak your fears and worries to your boss and keep him/her updated about your concerns. This will not only make you relaxed but will also propel you to the boss’s fav list.

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Food Keeps your Anxiety Away

Those who complain about not having time in the day, use your lunch hour. Preferably, get a healthy packed lunch from home. If you have got to eat cafeteria food, get it packed and walk a few blocks away from your office building to sit and eat it. If you’re the kind who hates eating alone, convince some office or building pals to come along, and make a picnic of it!

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