Tips for a safe and successful detox for weight loss

By:Himanshu Sharma, Onlymyhealth Editorial Team,Date:May 14, 2014

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Detox plans help people seeking weight loss and body cleansing. The diet plan is easy to follow but you need to be wary of the dos and don'ts to make it safe.
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    Detox Diet to Lose Weight

    Detox diets have gained popularity over the years. Nowadays, many celebrities have been endorsing the diet plan approach. It helps people seeking weight loss and body cleansing. The diet plan is easy to follow but you need to be wary of the dos and don'ts to make it safe and healthy.

    Image source: Getty

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    Eat fruits

    You need to eat moderate amounts of fruit. They are important for the cleansing; help colon and lymphatic systems for the same. When trying to lose weight, fruits are best eaten on an empty stomach and in moderation.

    Image source: Getty

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    Start meals with salad

    Have a large green salad to begin your meals. Greens are full of enzymes that help your body with the digestion of meals. Moreover, they give you vitamins, minerals, chlorophyll and many phytochemicals.

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    Stay hydrated

    Drinking plenty of water is an important aspect for any weight loss plan or even leading an active lifestyle. As you lose significant amounts of fluid during workout sessions, you need to make up for the lost fluids by sipping water throughout.

    Image source: Getty

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    Cut back on sweets

    Liver is the body’s main detoxification organ. Sweeteners can make your liver work hard. During cleanse, keep those chocolates and cookies out of your reach. Free up that energy for liver to cleanse.

    Image source: Getty

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    Engage in exercises

    Exercise is as significant during a detox as for an overall healthy lifestyle. The lymphatic system which cleanses your blood of toxins works the best when you are fit and active. During a detox, stick with a low-impact exercise like walking.

    Image source: Getty

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