The Most Popular Diets
Healthy food is usually on top of our every health conscious list. While some diets suit specific requirements, there are some diets that become very popular for overall good health. Here are few of such popular diets.
The Mediterranean Diet
The Mediterranean diet is a super healthy diet based upon vegetables, lean protein, and healthy fats. If you want to follow the Mediterranean diet, eat lot of fruit, salad, vegetables, fish, pasta and bread.
The ketogenic diet is a high fat, ample protein and low carbohydrate diet used as a treatment for epilepsy. It provides a majority of calories from fat, as opposed to carbs or protein. It offers ample protein for growth and development.
Master Cleanse Diet
The master cleanse is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing. It allows the digestive system to rest and the body to heal. It usually includes drinking lemon mixed water.
Juice cleanses are juice based short-term diets. They help with the detox process or weight loss. To follow this diet, survive only on juices for 3 or 4 days.
Paleo diet improves blood lipids, weight loss, and reduced pain from autoimmunity. The paleo diet is based on the notion that one should eat the way our ancestors used to. Eat whole foods, natural fruits and vegetables while avoiding processed foods and dairy.
This diet, as the name suggests, includes lot of fruits. Add all sort of fruits like pineapple, banana, apple, grapes, orange etc. to your plate and put aside all the processed foods you had been eating.
Another popular diet that can be very healthy for you is based on vegetables and fish. It is called the pescatarian diet and includes only fruits and vegetables with an exception of fish. This is basically a vegetarian diet with fish.
Whole Egg Diet
Whole eggs diet means depending on whole eggs for most of your protein requirement. It can provide great protein content at 6 to 8 grams per egg, and rich supply of vitamins, zinc, iron and calcium. The diet is best suited for quick weight gain.
Fibrous Vegetables Diet
A diet rich in broccoli and other fibrous vegetables like asparagus, spinach, tomatoes, sweet corn, peppers, onions and leeks on can be very helpful for you. Try a suitable popular diet from the list for healthy living.