The Most Common Questions on Weight Loss. Answered.
Commonly asked Weight Loss Questions
In our quest for weight loss, we continually come across new things and have multiple questions popping up. Let's take a look at some of the most frequently asked questions about weight loss. (Image source:Gettyimages.in)
Will Exercise Alone Help you Lose Weight?
Exercise alone cannot help one get rid of unwanted weight. It alone doesn't guarantee weight loss, but it's one of the better ways to have a healthy weight. This is because many tend to eat more to compensate for increased hunger or as a reward for working out. So, the exercise efforts are evened. (Image source:Gettyimages.in)
Can one Lose Weight with Diet Alone?
A healthy way to lose weight is by following a combination of weight loss exercise and diet. You need to take in less energy (calories) than you expend. This, when coupled with exercise, burns off muscle mass to decrease your overall metabolism and leaves you with skinny fat. (Image source:Gettyimages.in)
Which is Effective – Moderate Activity or Intense Exercise?
There's no one right way to exercise. The intensity of your physical activities depends on what your weight loss goals are. If you are currently sedentary or get very little exercise, you should start slow. On the other hand, those who have an active lifestyle and are wanting to lose weight can benefit from intense activity. (Image source:Gettyimages.in)
How Soon can one See results of a Weight Loss Plan?
Weight loss doesn’t happen overnight or in a week's time. We all want to see quick results, but it happens slow and steady. In fact, you might just lose 1-3 pounds in a month’s time. As far as seeing a change in you is concerned, it will start to show in about 3-4 weeks. Don’t give up if you don’t see results in 4 weeks. (Image source:Gettyimages.in)
Are Protein Shakes not Ideal for Weight Loss?
Protein shakes are actually great for those trying to lose weight. High in protein, they keep you full for a longer time than most snacking options. They also make an excellent on-the-go snack to keep your cravings down. Remember, protein doesn’t add bulk but helps muscle recovery and keeps you satiated. (Image source:Gettyimages.in)
Do Men Lose Weight easier than Women?
Men do lose weight faster and easier than women. There is not an exact reason to pinpoint why; many fitness experts put blame on genetics, hormones and men’s ability to say no to temptations. (Image source:Gettyimages.in)
Does it Get Harder to Lose Weight with Age?
Yes, it will become difficult for one to lose weight with age. With age, the body's metabolism slows down as cells and organs begin showing the wear and tear of years of faithful service and get less efficient at consuming calories. (Image source:Gettyimages.in)
Can Diet Sodas actually Make you Gain Weight?
Most diet sodas are marketed as sugar-free and no-calorie beverages. But, studies claim that those who drink diet soda tend to gain more weight than those who drink regular soda. One reason could be the amped up sweetness of artificial sugars. (Image source:Gettyimages.in)