The Best Foods to Cleanse your Liver

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Feb 10, 2014

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Liver is one of the highly functional organs of your body which may often get overloaded with work. However there are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.
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    Liver

    Liver is one of the highly functional organs of your body which may often get overloaded with work. However there are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

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    Green Tea

    Green tea is rich in catechins antioxidants which support liver function. Green tea is not just good for your health; it can be very good for your liver. A cup of green tea daily can keep your liver clean and healthy.

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    Garlic

    Garlic has been popularly used to add taste to food however it also offers amazing health benefits. It has the ability to activate liver enzymes that help your body flush out toxins. Allicin and selenium present in garlic also help in liver cleansing.

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    Apples

    Apples are rich in pectin which can be very effective in liver cleansing. Apples also help in releasing toxins from the digestive tracts. An apple a day can help your liver stay healthy.

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    Grapefruit

    Grapefruit is rich in Vitamin C and antioxidants which supports liver function. These contents of grapefruit help it increase the liver cleansing process. Add this tasty and healthy fruit to your diet for a healthy liver.

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    Olive Oil

    Olive oil, when used in moderation, can be very healthy for your liver. Olive oil helps in removal of harmful toxins through lipid base which in turn reduces the burden on the liver.

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    Beets

    Beets are abundant in healthy compounds like plant-flavonoids and beta-carotene which can be good for your liver. Eating beets more often can improve overall liver health.

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    Whole Grains

    Whole grains are rich in B-complex vitamins which are nutrients known to improve overall fat metabolism, liver function and liver decongestion. Add more of whole grains to your diet for improved liver cleansing.

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    Leafy Green Vegetables

    Green and leafy vegetables are quite popular as a healthy food. One of the several health benefits these vegetables offer is liver cleansing. The plant chlorophylls present in these vegetables offers a protective mechanism for liver by removing environmental toxins from the blood stream.

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    Lemon

    Lemons are a rich source of Vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. It will eventually help your liver function. Add these foods to your diet for a healthy liver.

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