Surprising Health Benefits of Sabudana or Tapioca

By:Vasudha Bhat, Onlymyhealth Editorial Team,Date:Nov 19, 2014

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Besides satiating your taste buds in the fasting season, sabudana or tapioca can fulfill the nutritional needs of the body. From preventing digestive problems to a healthy pregnancy, leave all your health problems to this starch extract.
  • 1

    The Magical Starch

    Many people, especially Indian families, like to stock up tapioca pearls, also called sabudana, in the kitchen shelf. Sabudana in any form can be a delight for your taste buds. This common food during fasting months is a starch extract of the cassava plant. In counties like South America and Brazil tapioca is one of the highest selling roots. This doesn’t end here! This starchy root has numerous health benefits and so here are some of them listed for you.

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  • 2

    Muscle Growth

    If you are a vegan and are looking for a good source of protein, tapioca should be it. It has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

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  • 3

    Bone Health

    Tapioca has calcium, iron and vitamin K which makes it highly beneficial for maintaining bone health and improving flexibility. It can fight fatigue even after a day of rigorous activities.

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  • 4

    Blood Pressure Control

    Consumption of tapioca can help you keep your blood pressure under control. Its potassium content can promote a healthy flow of blood that can reduce the strain on the cardiovascular system.

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  • 5

    High Energy Levels

    Most people feel that they are left with no energy to keep going throughout the day. But, you can fight this feeling by including tapioca in your diet. It is loaded with carbohydrates that can give a quick boost to your energy levels.

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  • 6

    Weight Gain

    If you are excessively under weight and wish to put on some kilos, tapioca is what you need. Filled with carbohydrates it can help you gain weight quickly. People who suffer from eating disorders can have tapioca as a substitute.

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  • 7

    Fighting Birth Defects

    Tapioca contains folic acid and vitamin B complex which helps in proper development of the feotus. Its regular consumption can prevent birth defects and neural tube defects.

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  • 8


    Tapioca can be highly beneficial for your digestive system too. It can resolve issues like constipation, indigestion, bloating and flatulence. It can also keep your cholesterol levels under control.

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