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Skin care tips for a healthy and glowing skin in 30s

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:Jul 01, 2017
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack. If you are thirty, here are some skin care tips that might help you to get a beautiful skin. Take a look!
  • 1

    A healthy lifestyle

    This one is the trickiest yet the most important thing. However, it is quite a simple phenomenon. If you are not healthy, you won’t shine. The glow, the beautiful skin that you long, the blemish free face, it all comes from within. If you are healthy, if you have a good working physical system, it will reflect as a natural glow. So, more or less, the beauty that people talk about is actually a healthy body. Give your body a good dose of natural antioxidants, Vitamins, detoxifiers, and so on. Have a good night’s sleep, eat good, workout regularly. For the sake of a younger looking and beautiful skin, maintain a healthy lifestyle, no matter how difficult it is.

    Image: Getty

    A healthy lifestyle
  • 2

    Moisturise well

    Some of the early signs of ageing include crow feet, wrinkle, and fine lines and so on. When we age, our skin tends to dry out and lose the elasticity with the lack of moisture. The mistake that we make as we age; we stop or hardly moisturise our skin, which ultimately dries out our skin and causes the early signs of ageing such as wrinkles. Just moisturise your skin well, after showers, every time you wash your face. Use moisturising creams and lotions or you can go for natural moisturisers such as honey and milk cream.

    Image: Getty

    Moisturise well
  • 3

    Stay hydrated

    Drink plenty of water to keep your naturally moisturised and hydrated.  Deficiency of water can cause dry skin, drinking water daily can keep your skin moisturised along with hydrated; preventing signs of ageing such as fine lines and wrinkles.

    Image: Getty

    Stay hydrated
  • 4

    Protect your skin from dust and sun

    You may not know but the harmful UV rays are cause of 80 percent of skin ageing. Exposure to sunlight causes pigmentation, one of the early signs of ageing. Researches show that the impact of UV rays on skin can increase with age. Use a good sun-block cream to protect your skin.

    Image: Getty

    Protect your skin from dust and sun
  • 5

    Live a stress-free life

    No matter how preachy it may sound but staying happy is the secret to stay beautiful and young. Stress and worry can cause you to age faster. Yes, whether you are a guy or a girl, stress has similar effect on you. You tend to have wrinkles faster. Smiling and staying away from stress is the key.

    Images: Getty

    Live a stress-free life
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