Apricot seeds top the list of sources of B 17 foods. Other sources of this vitamin include seeds of prunes, pears, peaches, cherries and even apples. You can also have flax seeds; squash seeds, millet seeds and buckwheat seeds to fulfill the B12 requirement as these seeds also contain the vitamin in moderate amounts. Flax seeds are loaded with omega fatty acids because of which they are known as vegetarians’ fish. They are a rich source of micronutrients, dietary fibre, manganese, and vitamin B1. Modern research has found evidence to suggest that the seeds coming from flax, can also help lower the risk of diabetes, cancer, and heart disease.
Nuts are rich source of various nutrients, minerals and proteins. Almonds, cashew nuts contain vitamin B17. Consumption of almonds on regular basis increases the level of high density lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower LDL cholesterol up to 15 percent for every 7 grams of almonds per day. On the other hand, cashews are effective in lowering blood pressure, making your bones stronger and aiding in weight loss. Besides, they keep you heart healthy and help you keep away from colon cancer.
Berries such as raspberry, strawberry, currants, cranberry, and blackberry contain very good quantities of this anti-cancerous vitamin. Berries are considered special due to their high levels of photochemical that help protect cells from damage.
Sprouts of alfalfa, garbanzo, and whole green gram are all loaded with B 17. Sprouts of alfalfa are considered good for your kidneys. They also help prevent the development of kidney stones which can be very painful.
The leaves of alfalfa and eucalyptus contain high amounts of Vitamin B17. So do the leaves of spinach leaves. Spinach leaves are loaded with antioxidants that help in combating the commencement of diseases like atherosclerosis, osteoporosis, and high blood pressure. These antioxidants are- beta-carotene, manganese, vitamin E, vitamin C, zinc, and selenium.
Opt for assorted beans to get vitamin B17. Choose for fava, black, kidney, lima, and garbanzo that are rich in this vitamin. Cook them or just sprout them and include them in your diet to get this vitamin. Image Source: Getty
Include this nutritious superfood in your diet to get your daily dose of essential minerals and vitamins.read more
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones.read more