Sidharth Malhotra is addicted to workouts

By:Janhavi Samant, Onlymyhealth Editorial Team,Date:Dec 04, 2015

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When it comes to fit actors in the industry, Sidharth Malhotra is one face to reckon with. He has a ripped torso and a killer look that the girls swoon over. No wonder then why he is the only actor to appear twice on the cover of Men's Health magazine. Here's what his fitness regime is like...
  • 1

    What's your fitness mantra?

    I have an addiction towards my workouts. If I don’t exercise, I feel restless.

    Image source: indiatvnews

  • 2

    What kind of fitness routine do you usually follow?

    I begin my workouts with ten minutes of warm up. I practice cardio and weight training. The like to run and swim, and practice them twice a week. However, I don't work out when I have heavy duty dance performances for a film or award show. In that case, I compensate by weight training at home for 10 minutes.

    Image source: aajkikhabar

  • 3

    A fitness tip for your fans...

    Understand the requirement of your body and plan your diet and workout regime accordingly.

    Image source: gqindia

  • 4

    What is your diet regime like?

    I stick to a balanced diet which is organic and homemade. I generally eat a good amount of meat, chicken, fish and veggies. My meals have enough proteins, carbohydrates and fibre. I loves dark chocolate which is a healthier option. I substitute sugar with jaggery. When I crave for sweet, I eat fruit, but avoid fruit juices. I keep myself hydrated with plenty of water.

    Image source: getmovieinfo

  • 5

    What supplements do you combine along with your diet and workout regime?

    I drink protein shakes and also make sure that I get enough vitamins.

    Image source:zenfs

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