Ovarian cysts are fluid-sacks or pockets that grow inside or on the surface of one or both the ovaries. The Centers for Disease Control and Prevention says that most premenopausal women have cysts in their ovaries at one or more times in their lives, “while up to 14.8 percent of women have them after menopause”. Even though this condition is fairly common, a lot of women do not fully know of it, especially that it can be treated at home using a few effective remedies.
Beetroot is rich in a compound called betacyanin, which helps in boosting liver’s ability to clear toxins out of the system. Moreover, the alkaline nature of this root vegetable helps in balancing acidity in the body, which in turn causes a reduction in the severity of symptoms. Extract half a cupful of beetroot juice and mix it with one tablespoonful each of aloe vera gel and blackstrap molasses. Drink this concoction once every day before eating breakfast.
Chamomile tea is a type of herbal tea that provides a sedative effect and thus helps in reducing pain. Besides, the tea is warm in nature consuming which will help in regulating irregular periods and stimulating the flow of blood to the pelvic region as well as uterus. Add two tablespoonfuls of dried chamomile in a cup of hot water and cover and steep for five minutes. Strain the concoction and add one teaspoonful of honey to it before drinking.
Epsom salt can be used in soothing pain as well as other symptoms that are associated with ovarian cysts. Epsom salt has high magnesium sulfate which works as a muscle relaxant. Add a cup of Epsom salt to a bath tub filled with warm water and add five to 10 drops of an essential oil. Now stir the water for a few minutes to make the salt dissolve. Finally, soak the lower body in the water for 20 to 30 minutes. Follow the remedy once every day.
Heat is an effective remedy against muscle cramps or pain in the abdomen that is a classic symptom of ovarian cysts. Use a heating pad or hot water bottle and bring relief to abdominal pain by placing either on top the abdomen or lower pelvic area. Try this remedy for at least 15 minutes and use whenever you experience pain in the abdomen.
Hormonal imbalances, especially an excess in estrogen happens to be a contributing factor to disordered ovulation, leading to the formation of ovarian cysts. Overexposure to xenohormones that are toxic can also lead to hormonal imbalances. Therefore, you must prioritize to get rid of excess estrogen. To do so, you must avoid consuming soy products as well as processed foods.
Having excessive weight makes the body produce excess estrogen and too much of estrogen in the system can cause troubles to its functioning. Losing weight as well as keeping the body mass index under 25 will help you to get rid of ovarian cysts and thereby prevent their recurrence. Dietary changes along with exercise can help you feel better.
There are certain vitamins and supplements that can help you in restoring hormonal balance and also reducing the size of cysts. Speak with your doctor to get supplement prescriptions.
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