That eggs have a lot of fat is a misconceived notion people popularly amuse themselves with. And this adds to one of the reasons why eggs are proscribed from everyday breakfast. However, nutritionists opine that those who wish to lose weight in a healthy manner can cheerfully add eggs to their diet. If you are still in doubt, here are some reasons why eggs can favour your weight loss goals.
Most weight loss foods are either expensive or can be bought only from supermarkets. Eggs, on the other hand, are available at every grocery store and therefore, it is easy to make them a part of a weight loss diet.
According to a research done recently, calorie consumption from a breakfast that comprises eggs helps one to keep full for longer as compared with a high-calorie breakfast. This will not only help you to keep your waistline in check but will also ensure that you get the nutrition that you need.
If you engage in lot of physical activity such as workout or strength training, the level of protein in your body is likely to drop. This loss can be fulfilled with the help of an egg every day. One hard-boiled egg has 13 grams of protein.
As opposed to the popular belief that eggs are high in fat, they are not truly so. In fact, they have only about 5 percent of fat in them. Therefore, whoever wishes to lose some weight and is on a strict diet and fitness regimen should include egg in their diet.
While egg can be had in whichever form it pleases you, you must still make sure that you consume it in a healthy manner. Eating an omelet or scrambling the egg will be counterproductive because of the presence of oil in each.
The best way to use egg for your health is to boil it before consuming. Eating hard-boiled eggs will help you in not only reducing your weight but also getting all the necessary nutrients.
If you wish to eat a wholesome breakfast, you may add whole grain bread with two hard boiled or poached eggs. The fiber in such a breakfast will keep your system running smoothly and the protein will help you keep your energy levels up throughout the day.
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