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Kill anxiety within minutes with these simple yet effective tricks

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:Jun 27, 2017
The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes. If you too are suffering from anxiety attacks, you can try these effective tricks to kill anxiety.
  • 1

    Accept it

    First of all, do not deny that you are anxious about something. Accept the fact that there is something bothering you, do not fight it. Fighting or resisting will only make it worst.  Just sit and talk to yourself. Tell yourself that it will pass and things will change. 

    Image: Shutterstock

    Accept it
  • 2

    Distract yourself

    Although it is quite a difficult task to get out of anxiety attacks but still if one successfully manages, the anxiety can ease down in minutes. If you are experiencing an anxiety attack, try walking out of that place or situation that you think has contributed to the anxiety attack. Just start watching some funny videos, take a walk, do anything that usually calms you down. Watching something funny or something that can keep you hooked is usually the best method. 

    Image: Shutterstock

    Distract yourself
  • 3

    Vent out

    Venting out is the best technique to calm down. An outlet always helps. If you suppress your anxiety, it will only grow. Suppose you are at work and suddenly you are anxious, you cannot vent out at anyone in that situation. Call someone up, someone closer to you and vent out to them. Sometimes crying and talking are two best modes of venting out. 

    Image: Shutterstock

    Vent out
  • 4

    Self-care

    It is another effective way to calm down. Go to the nearest salon; get a head and body massage, manicure/pedicure. Just close your eyes and relax. Nothing works better than a self-care regimen.

    Image: Shutterstock

    Self-care
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