A healthy attitude towards life is very important to stay fit. Have a clear soul, eat a balanced diet and exercise right.
I dedicate two hours for my workout every day. Yoga and cardio exercises are a part of my daily workout. My routine includes power yoga and surya namaskars. I do 500 kapalbhatis a day and cardio involves running, biking and swimming.
Fitness does not mean having rigorous dieting norms. Balance is the key to fitness and a simple Indian diet goes a long way to keep you fit.
Yoga is my favourite fitness activity. I can do 50 surya namaskars and hold complex poses for more than 30 seconds!
Include plenty of water in your daily routine. Your daily food intake should be in proportion to your daily physical activity. Follow a balanced diet and keep having small portions of nutritious foods at regular intervals. Yoga is a great form of exercise to lose weight and get a strong core with flexible body. So try including yoga in your daily fitness regime.
I consume small portions of meals after every three hours. It keeps me energetic throughout the day. I snack on nuts and soya milk and avoid high calorie diet. Image Source: Getty
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