Kareena Kapoor: A healthy attitude is important to stay fit
What's your fitness mantra?
A healthy attitude towards life is very important to stay fit. Have a clear soul, eat a balanced diet and exercise right.
What kind of fitness routine do you usually follow?
I dedicate two hours for my workout every day. Yoga and cardio exercises are a part of my daily workout. My routine includes power yoga and surya namaskars. I do 500 kapalbhatis a day and cardio involves running, biking and swimming.
What does fitness mean to you?
Fitness does not mean having rigorous dieting norms. Balance is the key to fitness and a simple Indian diet goes a long way to keep you fit.
What part of your workout do you enjoy the most?
Yoga is my favourite fitness activity. I can do 50 surya namaskars and hold complex poses for more than 30 seconds!
A fitness tip for your fans
Include plenty of water in your daily routine. Your daily food intake should be in proportion to your daily physical activity. Follow a balanced diet and keep having small portions of nutritious foods at regular intervals. Yoga is a great form of exercise to lose weight and get a strong core with flexible body. So try including yoga in your daily fitness regime.
How do you supplement your diet with your workout?
I consume small portions of meals after every three hours. It keeps me energetic throughout the day. I snack on nuts and soya milk and avoid high calorie diet. Image Source: Getty