Jacqueline Fernandez: Fitness routine disciplines mind, body and soul

By:Janhavi Samant, Onlymyhealth Editorial Team,Date:Nov 27, 2015

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Sri Lankan beauty Jacqueline Fernandez has made it big in Bollywood. She has been blessed with a slender figure genetically, but she is a fitness freak who devotes herself to workouts and sticks to her diet. Know the secret behind her sexy and appealing look...
  • 1

    What's your fitness mantra?

    Eat well, sleep well, work out and pamper yourself once in a while.

    Image source:prokerala

  • 2

    What kind of fitness routine do you usually follow?

    My routine includes yoga and cardio. Yoga routine comprises surya namaskar, kapalbhati and pranayams. I do cardio exercises in the form of running, swimming or dancing thrice a week.

    Image source:Ad factors PR

  • 3

    What does fitness mean to you and why is it important?

    Fitness is your strength and regular exercise a must. With yoga I have not only acquired a flexible and toned body, but my stress level too have plunged dramatically. Discipline is the key and I always ponder about keeping fit and achieving a perfectly toned body.

    Image source:thelifestylepotpourri

  • 4

    How do you keep yourself motivated?

    Fitness is something that disciplines mind, body and soul. I create my own workout. I book classes when I am travelling abroad. It's all about feeling good.

    Image source:vishwagujarat

  • 5

    What part of your workout regime do you love the most?

    I love doing Pilates and yoga.

    Image source:prokerala

  • 6

    What do you hate about your workout?

    I don't like kick-boxing.

    Image source:vishwagujarat

  • 7

    A fitness tip for your fans...

    While you work on your fitness, aim for flexibility, stamina and strength. Include yoga, cardio exercises and some weight training in your regime. Drink lots of water and don't push yourself too hard.

    Image source:prokerala

  • 8

    How do you supplement your diet with your workout?

    I follow a macrobiotic diet plan and my meal plan is divided into three parts - carbs, proteins and vegetables. I have a protein shake post workout. If I feel hungry while I am travelling, I eat some nutri-balls made of dry fruits, nuts and seeds.

    Image source:vishwagujarat

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