How to Quit Junk Food Addiction

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Mar 18, 2014

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A diet based on junk foods is a way of life for most of the people. Although they are aware of ill effects of junk foods on their bodies they often feel they are not able to change their way of eating
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    Unhealthy Junk

    Junk food sounds synonymous to unhealthy and nutritionally imbalanced food. While some avoid it for the sake of health, others enjoy it for its taste. A diet based on junk foods is a way of life for most of the people. Although they are aware of ill effects of junk foods on their bodies they often feel they are not able to change their way of eating. Here are some ways that can help you quit junk food.

  • 2

    Addiction?

    Some may claim that tendency to eat junk food is not classified as an addiction; however there are enough scientific evidences that suggest the opposite. A study conducted on rats was published by Journal Nature Neuroscience. During the study the rats were given sausage, sweet and normal rat food for forty days. The study found that once the junk food was taken away, the rats had no interest in returning to the normal rat food.

  • 3

    Why the Addiction?

    Sugar, fat and other ingredients that are commonly found in junk foods make us addicted to these foods. Consumption of sugar and fat in large amounts releases dopamine, a chemical that makes us feel good, in the body.

  • 4

    Plan your Week

    One of the best ways to quit your dependency on junk food is to plan your week in advance.  Make a chart of everything healthy you want to eat during the coming week based on the calories. Make sure you stick to the plan and eat every meal as planned.

  • 5

    Avoid Artificial Sweeteners

    Even if you feel cravings for artificial sweeteners you must avoid them. Such sweeteners can make you addicted which can be a bad news for your health. Rather, grab a fruit that can satisfy your hunger as well as the craving for sweet.

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    Avoid Stress

    Yes, stress can make you eat more, especially feast now and then on junk food. Avoid stress as it can ruin your plan to quit junk food and switch to healthy diet. Too much of stress can also be very harmful for your overall health.

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    Eat Out

    Quitting junk food doesn't mean that you stop eating out. All you need to do is plan your meal in advance before you get to the restaurant. It will prevent you from making unhealthy and impulse decisions to eat nice looking junk food.

  • 8

    Go Away

    Whenever you feel craving for your favorite junk food, move away from the junk food. Go for a walk or swimming or you can play an outdoor sport. It will allow your brain to forget the junk food.

  • 9

    Eat Meals

    Best way to avoid junk food is to stay full. Eat your regular meals on time. Skipping a meal allows your body to crave for junk food. Try these ways to quit your addiction on junk food.

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