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High calorie foods you need to eat to aid weight loss

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:Jun 29, 2017
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
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    Don’t say bye to all high calorie foods

    If you're trying to lose to weight, the first thing you decide to cut off from your diet is high calorie foods. And why not? You're better off without things that could jeopardise your weight loss plan. But, it is imperative to under that calories are an important part of weight loss journey and should not be ignored. Your body requires foods that are high in calories to replenish, refuel and recover. Here are some high calorie foods that can aid weight loss.

    Don’t say bye to all high calorie foods
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    Ghee

    Contrary to many theories, ghee contains good fat and nutritious calories. Just a tablespoon of ghee on regular basis is not only healthy for you but its calories will help you in losing weight.

    Ghee
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    Banana

    Banana is another food that is being dissed for its high calories. Banana is great for weight loss. You can eat it before workout and post workout.  So, if you’re trying to weight loss make sure bananas are an essential part of your diet.

    Banana
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    Full fat milk

    You may have been told to go for skimmed, low fat, fat-free, organic options instead of full fat milk as these variants are considered healthier. However, full fat milk is the best option for those who are trying to shed pounds.Intake this high-calorie milk does not only provides you with protein but it also gives you good fat that help cut the bad ones.

    Full fat milk
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    Egg yolks

    Have you ever noticed that some diet plans include egg white omelettes and scrambled eggs but not egg yolks? But egg yolks are packed with nutrients like vitamin A, K2 and B vitamins that increase your metabolic function. If your metabolism increases, you will burn more calories. Image source : Getty

    Egg yolks
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