Some things in life have got to be in pair. And a combination of them can do wonders. Similar is the case when it comes to healthy power pairs. By pairing foods in your daily lives you can do away with monotony of consuming single foods items.

The Heart-Healthy Shield

Green Tea and Lemon: Green tea and lemon when mixed together lowers your risk of heart ailments and boosts your immunity against cancer. Researchers at Purdue University found that drinking green tea along with few drops of lemon juices or vitamin C can help the body to suck up catechins in a much more effective way.

Boost your Mental Power

Exercise and Music: This combo will help in disciplining your thoughts along with perking up your cognitive routine. Brunel University’s School of Sport and Education has revealed that, cautiously chosen music can considerably increase a person’s physical stamina and can make the experience of cardiovascular exercise far more encouraging.

Eye-Full Benefits

Spinach and Avocado: Avocados, full of monounsaturated and omega-3 fatty acids, can boost by as much as 15 times -- absorption of nutrients that defend against heart disease, blindness and cancer. And spinach and avocado, when eaten together elevates the fat soluble carotenoids.

For Perfect Muscles

Power Training and Stretching: Add stretching to your daily routine of power training. Various researchers have proved that stretching either between or straight away after strength-training exercises leads to about 20% of more strength than those who only lifted weights.

Battling Fatigue

Eggs and Orange Juice: Vitamin C when combined with eggs is the most powerful supporter of iron absorption. Vitamin C holds the iron up to 6 times more soluble, which keeps fatigue-causing anemia- at bay.