With hectic schedules, many of us tend to skip the most important meal of the day – breakfast! The easiest way to ensure that you don’t eat the munchies in office is to ensure that you have a good, heavy breakfast. Here are some quick and healthy breakfast ideas to enhance your sense of well being.

http://tiny.cc/i5bio

Rich, Creamy Breakfast Shake

Blend at least four ice cubes with small amount of water, add yogurt, mix the two together and add coco mix. Blend together for 30-40 seconds. The exact amount of the ingredients depends on how much of everything you put in. Pour into glass and your breakfast shake is ready.

http://tiny.cc/qeqz7

A Simply Sizzling Fruit Treat

Peel any of your favourite fruit and cut it into small pieces. Put 3/4 cup of yogurt, 1 cup milk, 1 tablespoon sugar (optional) and the fruit into a blender. If you want a little thicker consistency, a banana can be added. Pour it in a travel-friendly mug and hit the road.

http://tiny.cc/1ri4n

Your Travel Companion- Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich. Just slice the egg on some brown bread and sprinkle a little salt. Spread some honey on the top. You can add a small amount of mayonnaise as well. A quick, healthy and tasty breakfast is ready for you.

Cold or Hot- How do you Prefer your Cereals?

Cold and hot cereals are the most common breakfast food. Pour a bowl of your favourite cereal and then add cold or hot milk for a quick and convenient way to start off the day. It is advisable to use soy or skim milk over regular milk. You can add a little strawberry to give your cereal an added flavour.

http://tiny.cc/f6qfd

Bread-Jam-Peanut Butter: The Hit Combo!

Spread peanut butter on two slices of bread (whole grain). Now spread strawberry or your favourite variety of jelly on the centre of one side of the sandwich and close it. It’s delicious, healthy and the shortest way to have your breakfast ready.

http://tiny.cc/h6doa