9 Reasons why triphala is good for you

By:Bhadra Kamalasanan, Onlymyhealth Editorial Team,Date:Mar 07, 2014

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Discover some of the amazing health benefits of this wonderful assortment of herbs on our body.
  • 1

    Triphala, the Herbal remedy for Everyday Health Problems

    It has been said that most of the problems that happen inside our body are because of gastrointestinal issues. Ayurveda believes that the gastrointestinal tract is where we humans draw energy from because it has the ability to extract energy from all the food that we eat. So, a slight malfunction in the gastrointestinal tract can put us at the risk of a lot of diseases, but there is something that can prevent these diseases and that is triphala. Here is presenting the many health benefits of triphala.

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  • 2

    Inhibits growth of Bacteria

    Research shows that triphala inhibits the growth of bacteria in the body. They are therefore, helpful in healing wounds faster and preventing those diseases that involve the growth of bacteria from becoming severe.

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  • 3

    Suppresses Growth of Cancer Cells

    Studies have said that triphala may be used as a potential treatment for cancer. It was found in a study done in 2008 that triphala killed cancer cells in mice that had been suffering from pancreatic cancer.

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  • 4

    Relieves Constipation

    Triphala acts as a mild laxative that ensures evacuation of bowel and is considered to be one of the best detoxifiers that allow the expulsion of toxins from the body. Those with constipation have found instant relief after consuming triphala.

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  • 5

    Helps in the Digestion Process

    Triphala regularizes the peristaltic movements that are needed for the regular and appropriate passage of food from one organ to the other, thus, helping food to get digested at the right time.

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  • 6

    Betters Fat Metabolism

    Consumption of triphala is stimulating for the liver, which helps in the optimal functioning of the organ. Triphala ensures that there is appropriate secretion of bile juices, which is essential for fat metabolism.

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  • 7

    Keeps the Heart Healthy

    Triphala is healthy for the heart as it prevents plaque build-up in the arteries, which is said to be one of the most common causes for heart problems.

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  • 8

    Boosts the Immune System

    Triphala makes the immune system stronger, thus helping the body to build resistance against infections and other such infectious diseases.

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  • 9

    Prevents Premature Ageing

    The lifestyle that we follow today makes us prone to premature ageing, though it can easily be prevented with the help of regular consumption of triphala. The herbal drug acts as an antioxidant agent preventing formation of free radicals inside the body. It is this property of triphala that makes it an effective remedy against early ageing. It prevents the development of all signs of premature ageing, even greying of hair.

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  • 10

    Ensures Proper Secretions of Endocrinal System

    Triphala ensures the proper secretions of endocrinal system that help in the maintenance of homeostasis in the body and aid the adequate functioning of all the physiological processes occurring in the body.

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