Health Benefits of Sesame

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Mar 11, 2014

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Sesame seeds are well known as the powerhouses for nutrition which is necessary for overall health. They are rich in minerals, calcium, zinc, iron, thiamin and vitamin E. They are also enriched with other compounds that can be very good for your health. Here are some of the health benefits of sesame.
  • 1

    Sesame

    Sesame seeds are well known as the powerhouses for nutrition which is necessary for overall health. They are rich in minerals, calcium, zinc, iron, thiamin and vitamin E. They are also enriched with other compounds that can be very good for your health. Here are some of the health benefits of sesame.

  • 2

    Prevent Diabetes

    Magnesium and other nutrients in the sesame seeds help in combating diabetes. Sesame seed oil is considered as the sole edible oil that is not only effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics but it also increases the antioxidant compounds in the blood.

  • 3

    Cardiovascular Health

    Sesame oil is good for heart as it is very helpful in preventing the atherosclerotic lesions. The antioxidant and anti inflammatory compounds of sesame have anti-atherogenic properties that support cardiovascular health. Sesame seeds have content of monounsaturated acids that can effectively prevent the risk of coronary artery disease and strokes by lowering the bad cholesterol and increasing good cholesterol in the body.

  • 4

    Rheumatoid Arthritis

    Sesame seeds are also effective in treating rheumatoid arthritis as it has copper which is known for its anti oxidant enzyme systems thereby reducing the pain and swelling. Moreover, this mineral is vital for strengthening the blood vessels and joints.

  • 5

    Bone Health

    Sesame seeds contain zinc that helps in boosting the mineral density and improving the bone health. The deficiency of the same can result in osteoporosis in the hip and spine area. Besides this, sesame seeds are also rich in trace mineral called calcium which is extremely vital for bone health.

  • 6

    Lowers Cholesterol

    Sesamin and sesamolin present in sesame seeds are associated with group of fiber called lignans. Presence of dietary fiber gives lignans the cholesterol lowering effect. Black sesame seeds also contain plant compounds called phytosterois which have same structure as that of cholesterol. The consumption of black sesame seeds helps in decreasing the blood cholesterol levels and reduces the risk of developing the certain types of cancer.

  • 7

    Nourishment

    Black sesame seeds are also effective in increasing energy, nourishing the brain and slow down the process of ageing. When consumed regularly sesame seeds can also help in reducing the symptoms of the backache, painful joints and stiffness in the joints.

  • 8

    Sunburns

    When used after exposure to sun and wind sesame seeds can help in treating the suntans as well. It prevents the appearance of wrinkles and pigmentation on the skin due to the damages from the harmful ultraviolet rays. Regular usage of sesame oil can significantly reduce the risk of skin cancer.

  • 9

    Skin Detoxifier

    Sesame seeds also contain antioxidants that help in detoxifying the skin. Take a cup of sesame seed oil and add half a cup of apple cider vinegar along with a quarter cup of water in it. Apply this on your face every night for better results.

  • 10

    Deep Conditioning

    Sesame seeds oil can also be used for deep conditioning treatment for dry, damaged and chemically treated hair. It helps in restoring the hair shaft allowing the dull and brittle hair to regain its shine, elasticity making them shinier and bouncy.

  • 11

    Scalp Problems

    Sesame seeds are rich in vitamins, minerals and nutrients that are essential for a healthy scalp. Take sesame seed oil and massage onto your scalp to combat dryness, flakiness and clogged pores that lead to hair thinning and hair loss. Moreover, sesame seed oil has several antifungal, antibacterial and anti inflammatory properties that help in treating the scalp infections and dandruff.

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