Health Benefits of Ketchup you Never Knew

By:Vasudha Bhat, Onlymyhealth Editorial Team,Date:Sep 09, 2014

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When it comes to buying a condiment to make your food rich in taste, the first thing to hit your mind is a bottle of ketchup. The sweet and salty tomato ketchup adds the tangy taste to your food making the most boring of all dishes taste scrumptious.
  • 1

    The Tangy Ingredient

    Your favourite French fries, the delicious pizza and the irresistible burger, all of these remain imperfect without a tinge of ketchup. Adding ketchup enhances the flavour of any dish and hence, it becomes the most common condiment in every household.

    But, did you know that this taste enhancer can be highly beneficial for your health too? Tomatoes being the primary ingredient add high nutritional value to it. So, here are some surprising health benefits of this scrumptious condiment.

    Image courtesy: Getty Images

  • 2

    Reduced Risk of Prostate Cancer

    A study showed that if a man consumes tomato two or more times in a week, it reduces his risk of developing prostate cancer by almost 20 per cent. It happens because of lycopene, an antioxidant found in tomatoes which decrease the risk of cancer.

    Image courtesy: Getty Images

  • 3

    Sperm Count Increase

    The same antioxidant that gives the red colour to tomatoes can boost the male fertitlity, according to a study that was published last year. It was found that this antioxidant could increase the sperm count up to 70 per cent, increase the swimming speed of the sperm and decrease the number of abnormal sperm.

    Image courtesy: Getty Images

  • 4

    Improved Eyesight

    Ketchup contains vitamin A which helps in building a healthy immune system. Besides, being loaded with vitamin A, the ketchup tends to be highly beneficial for improving eyesight.

    Image courtesy: Getty Images

  • 5

    Low Carbohydrates

    Ketchup has very low carbohydrate content with less than 4 grams per serving. This makes ketchup healthier than other condiments like barbecue sauce which contains about 9 grams of carbohydrates in each serving.

    Image courtesy: Getty Images

  • 6

    Low in Fat

    Ketchup has been found to contain a negligible amount of fat which is less than 0.1 grams per tablespoonful of serving. Ketchup also is free from saturated fat content that can contribute to cardiovascular diseases.

    Image courtesy: Getty Images

  • 7

    Makes Healthy Food Tasty

    Mostly all of us despite being aware of the benefits of a healthy diet avoid eating it. It happens because these foods do not satisfy your tongue. But, a spoonful of sauce can make a boring salad tangy and tasty within no time.

    Image courtesy: Getty Images

  • 8

    Reduced Cholesterol Level

    It has been found that ketchup can cut down the density of bad cholesterol in one's body. A study conducted in 2007 showed that people who added ketchup to their daily meals had their cholesterol levels dropped by 6 per cent over six weeks.

    Image courtesy: Getty Images

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