Health Benefits of Green Tea

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Jan 30, 2014

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Green tea not only tastes nice but it can also provide several health benefits. Here are some of the many health benefits of green tea
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    Green Tea

    Green tea not only tastes nice but it can also provide several health benefits. Here are some of the many health benefits of green tea.

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    Healthy Cells

    Green tea contains antioxidants called Catechins that fight against cell damage. Since green tea doesn't undergo too much processing which keep the catechins content intact. Each cup of green tea you have can be good for your cells.

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    Another amazing health benefit that green tea offers is stable blood sugar level. Catechins present in green tea helps reduce cholesterol and blood pressure, therefore preventing or delaying diabetes.

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    Healthy heart

    Another health benefits that green tea offers is a healthy heart. It improves blood flow and lowers cholesterol. Green tea helps prevent problems like high blood pressure as well as congestive heart failure.

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    Weight loss

    Green tea can also help you stay slim and fit. It can support your metabolism, allowing you to burn more calories from fat. Replace sugary drinks with a cup of green tea for quick weight loss.

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    Healthy Brain

    Green tea can also be very good for your brain since it has been shown to help block the formation of plaques linked to Alzheimer's disease. A Swiss study also found that green tea supports greater activity in the working-memory area of their brains.

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    Green tea has several health benefits. One of them is that it can help fight cancer. Green tea is known to aid healthy cells in all stages of growth which may be very helpful against cancer.

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    Several studies have shown that green tea can be very effective against diseases like arthritis. It slows down the inflammation response and the breakdown of cartilage in arthritic individuals. Try a cup of green tea daily if you are experiencing arthritis problem

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    Stress Buster

    A cup of green tea makes you feel relaxed. Green tea contains thiamine; an amino acid helps stimulate a calming effect. Sip a cup of green tea whenever you feel stressed.

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    Green tea can be your favorite and effective immune booster. Chemicals in green tea have been used to promote good health in so many ways. Some studies have shown promising evidence that green tea can boost the immune response.

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