Cluster beans, also known as guar, are commonly used in Indian households. These seeds are slightly bitter in taste but they are rich sources of fibre, protein and other nutrients.
Cluster beans contain gylconutrients that help in controlling blood sugar levels. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them. If you are diabetic, it is best to include these beans in your diet.
Cluster beans contain calcium which helps in strengthening bones. The seeds also have phosphorous which aids in fortifying bones.
Cluster seeds improve heart health by lowering bad cholesterol in the body. The seeds have dietary fibre; potassium and folate that prevent heart from various cardiovascular complications.
Cluster beans are also known to have hypoglycaemic and hypolidemic properties which act as a natural aid for people who have hypertension issues.
Cluster beans also contain iron, calcium and folic acid that prevent the fetus from developing bith defects and other issues related to pregnancy.
Because the cluster seeds contain iron, they increase haemoglobin production which in turn helps in proper blood supply in and around the body.
Cluster beans act as good laxatives which helps in stimulating bowel movement and digestion. They also help in flushing out unwanted toxins from the stomach thereby preventing digestion related problems. (Image Source: Getty)
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