Health Benefits of Chapati
Despite evidences that have shown the health benefits of wheat, the advantages of eating chapatti may not be known to many. Not only does it reduce the risk of cardiovascular diseases, eating chapattis also supplies minimum amount of fats to your body. Here are the health benefits of chapattis in detail.
Wheat is loaded with essential nutrients like vitamin B&E, copper, iodide, zinc, manganese, silicon, arsenic, chlorine, sulfur, potassium, magnesium, calcium and mineral salts. Therefore, even one wheat chapatti can do wonders for your body.
Chapattis contain zinc and other minerals which are healthy for the skin.
Chapattis are easily digestible, which makes them a healthier choice than rice.
Source of Carbohydrates
Chapattis are a good source of carbohydrates and can offer sustained energy levels.
Loaded with iron
To boost your haemoglobin level in the body, try to include more chapattis in your meal.
Chapattis without butter or oil contain very low calories. So, if you are aiming at weight loss, switch to chapattis.
Constipation No More
Rich in fiber, chapattis are a must in every individual’s diet, especially those who suffer from indigestion and constipation troubles.
The fiber and Selenium content in your chapatti is believed to minimize the risk of certain types of cancers.
Image source: Getty Images