Eat almonds to lower your cholesterol

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Feb 15, 2014

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Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.
  • 1

    Almonds

    Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.

  • 2

    Cholesterol

    Regular consumption of almonds increases the level of high density Lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower LDL cholesterol up to 15 percent for every 7 grams of almonds per day.

  • 3

    Bone Health

    Almonds are known to make an excellent snack as they are rich in calcium, magnesium and phosphorus. All these nutrients are essential for making and keeping the bones and teeth healthy and strong. Deficiency of these nutrients can result in osteoporosis while an adequate consumption prevents this bone disease.

  • 4

    Skin Care

    Almonds can also help in improving the complexion as they contain a good amount of Vitamin E in them. Vitamin E acts as an anti oxidant that helps in preventing cell damage caused due to the sun exposure. Almond milk is also rich in proteins and vitamins that help in hydrating and softening the skin.

  • 5

    Great for Hair

    Almonds are rich in Vitamin D and magnesium because of which it has been used in a variety of cosmetics and creams. Lack of magnesium in the body can result in hair fall. Almond oil is considered good for hair. Apply almond oil once in a week to moisturize the scalp and improve the hair quality and reduce the fall as well.

  • 6

    Weight Control

    Raw almonds, if taken moderately, can help you prevent weight gain as the fiber in it helps you keep full between the meals. The insoluble fiber keeps the bowel movement regular while the soluble fiber forms a thick gel in the intestines that keep you satiated for long.

  • 7

    Good for Pregnancy

    Almonds are rich in folic acid which is very helpful in reducing the incidence of birth defects in the new born babies. It also helps in the formation of tissue and growth of the cells.

  • 8

    Constipation

    The fiber in the almonds helps in preventing the constipation. However it is suggested to drink water when eating almonds as it help in speeding the digestive process. You don’t need to consume almonds in excess amount only 4-5 almonds are enough to keep the bowel movement regular.

  • 9

    Diabetes

    Almonds are good at reducing the reactionary rise in the glucose and insulin levels after the meals. Almonds help regulate the processing of glucose making the entire process much and smoother and safer.

  • 10

    Boosts Immunity

    Almonds help maintain the level of alkalinity in the body that benefits the immune system. It boosts the immunity fending off various diseases and adverse health conditions.

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