Health Benefits of Alfalfa

By:Arka Roy Chowdhury, Onlymyhealth Editorial Team,Date:Mar 27, 2014

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The herb Alfalfa has been in use for long as a major health booster. It is a member of the pea family and can pretty much take care of most of your health issues.
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    Alfalfa Remedy

    Alfalfa which is also known as Medicago Sativa is a herb which has many uses and is popular choice for those who are conscious about their health. Alfalfa is widely available throughout the world and is a member of the pea family. Interestingly, the plant is fed for cattle while its seeds, leave and sprouts are used as foods for humans and also for medical purposes.

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    Kidney Function

    The herb Alfalfa is good for the function of your kidneys. It helps to prevent the development of kidney stones which can be very painful. The best part is that Alfalfa also dissoilves the stones and keeps you well.

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    The herb Alfalfa is good for you when you are missing out on the key nutrients that you are to get on a daily basis. Vitamins such as A, C, E, and K and minerals such as calcium, iron, potassium and phosphorus can be gained from the herb. The plant also contains protein, amino acids and plenty of chlorophyll.

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    Bladder and Prostate

    You can take Alfalfa in order to keep your urinary system on track and also to allow the proper functioning of your bladder. The herb can also dfo wonders when it comes to preventing infections of the bladder and urinary tract. Alfalfa helps to increase the urine flow which is affected by age.

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    Those petients who are suffering from different forms of arthritis such as osteoarthritis and rheumatoid arthritis can be greatly benefited from the herb Alfalfa. This herbal remedy is taken in the form of tea in many parts of the world to relieve pain.

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    Digestive issues in the body can be treated with Alfalfa as it can help the body to break down food better and also to absorb all the food's nutrients, thereby preventing the symptoms and increasing all its nutritional gain. The nutrients and enzymes in the herb is also responsible for the results.

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    Those suffering from high levels of bad cholesterol, or LDL cholesterol can be given Alfalfa as it stops the absorption of cholesterol in the gut. This helps to bring down the levels of harmful cholesterol. The herb has however not shown any effect on good cholesterol or HDL cholesterol.

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    Here is another very important rememdy contributed by Alfalfa. Those suffering from diabetes can take the herb in order to regulate blood sugar levels, thus lowering the amount of glucose in the blood. If you are suffering from diabetes then you can certainly take the help of Alfalfa.

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    Respiratory Issues

    Those who have allergies and suffer from asthma can take the help of alfalfa as it is a good way to get relief. Alfalfa has chlorophyll that helps to improve health and also fucntions the sinuses and lungs. This provides protection from infection and boosting recovery time.

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    Cardiovascular Help

    Alfalfa is good for cardiovascular health too. Apart from lowering your cholesterol level, the herb is also known to help your heart health by boosting its circulation and also inhibiting plaque formation within the arteries. This can lead to coronary artery disease.

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    Anemia is the situation when you have too little iron in your blood and the good news is that Alfalfa can be of great help here. Alfalfa is naturally rich in mineral and is therefore beneficial in correcting the deficit imbalance in iron.

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