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Gul Panag doesn’t see fitness as a burden

By:Janhavi Samant, Onlymyhealth Editorial Team,Date:Dec 04, 2015
Former Miss India Gul Panag is a fitness enthusiast. She's the brand ambassador of Pinkathon and is undoubtedly one of the fittest women in India. The secret behind the energy and enthusiasm of this multi-faceted personality lies in her fitness routine and disciplined lifestyle. Here is a lowdown.
  • 1

    What's your fitness mantra?

    My fitness mantra is adaptability. Whether I am travelling or whether it is raining or anything, I need to do intense physical activity for 45 every day. So I adapt my fitness plan accordingly.

    What's your fitness mantra?
  • 2

    What kind of fitness routine do you usually follow?

    I run a lot as it is the easiest way to stay fit. I also do yoga, play tennis, swim and cycle through the week.

    What kind of fitness routine do you usually follow?
  • 3

    What does fitness mean to you and why is it important?

    Fitness is a commitment. It is a lifestyle choice that I adapt to according to the situation. On a day of a good weather, I choose running, cycling, tennis, etc. For rainy days, there are indoor
    activities like squash, yoga or strength training in the gym.

    What does fitness mean to you and why is it important?
  • 4

    A fitness tip for your fans

    Prioritise your health and make time for it. Don't see fitness as a burden. Take care of your body if you want it to last and compliment you as long as you live.

    A fitness tip for your fans
  • 5

    How do you supplement your diet with your workout?

    I follow a diet plan that includes tea and nuts for breakfast. I have two eggs with yolk, oats or home-made muesli, a cube of cheese. Lunch consists of dal or meat, vegetables, a handful of rice or a chapati. I snack on tea or coffee and nuts, and dinner is same as lunch. I stay away from refined sugars and fried food. Image Source: Getty

    How do you supplement your diet with your workout?
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