Gul Panag doesn’t see fitness as a burden

By:Janhavi Samant, Onlymyhealth Editorial Team,Date:Dec 04, 2015

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Former Miss India Gul Panag is a fitness enthusiast. She's the brand ambassador of Pinkathon and is undoubtedly one of the fittest women in India. The secret behind the energy and enthusiasm of this multi-faceted personality lies in her fitness routine and disciplined lifestyle. Here is a lowdown.
  • 1

    What's your fitness mantra?

    My fitness mantra is adaptability. Whether I am travelling or whether it is raining or anything, I need to do intense physical activity for 45 every day. So I adapt my fitness plan accordingly.

  • 2

    What kind of fitness routine do you usually follow?

    I run a lot as it is the easiest way to stay fit. I also do yoga, play tennis, swim and cycle through the week.

  • 3

    What does fitness mean to you and why is it important?

    Fitness is a commitment. It is a lifestyle choice that I adapt to according to the situation. On a day of a good weather, I choose running, cycling, tennis, etc. For rainy days, there are indoor
    activities like squash, yoga or strength training in the gym.

  • 4

    A fitness tip for your fans

    Prioritise your health and make time for it. Don't see fitness as a burden. Take care of your body if you want it to last and compliment you as long as you live.

  • 5

    How do you supplement your diet with your workout?

    I follow a diet plan that includes tea and nuts for breakfast. I have two eggs with yolk, oats or home-made muesli, a cube of cheese. Lunch consists of dal or meat, vegetables, a handful of rice or a chapati. I snack on tea or coffee and nuts, and dinner is same as lunch. I stay away from refined sugars and fried food. Image Source: Getty

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