Watermelon is a fruit for summers. It is a great source of energy and is made up of 90 per cent water, which assists in keeping you well-hydrated. In addition, watermelon is dense with vitamins A and C, has no fat and is packed with lycopene, an antioxidant which may aid in the prevention of cancer and cardiovascular disease. Watermelon is rich in vitamin B which is quite helpful in producing energy. Above all, it keeps you hydrated and cool during summers.
Mint has amazing cooling and relaxing properties and its brisk aroma has the ability to chase away sluggishness when the heat soars. It has long been used to make herbal teas, balms, ointments and other products, which can soothe your mind and body. Additionally, mint helps relieve both indigestion and inflammation, which can plague us during hot summers.
Citrus fruits like oranges, grapefruit and lemons are the most cooling fruits amongst all fruits. Aside from their delicious taste, citrus fruits can keep you healthy and make you look younger. Citrus is also considered to be especially important in digestion as it helps aid the breakdown of rich and fatty foods. Some research studies have shown that oranges have phytonutrients such as citrus flavanones, polyphenols, anthocyanins and hydroxycinnamic acids which are beneficial to the health of the human body. As per studies, these fruits also contain herperidin which has anti-inflammatory properties and can reduce symptoms of hypertension.
Cucumber is one of the best foods to have during summer as it has high water content in it. Not only do cucumbers help in lowering body temperature, but it also helps to replenish fluids that we tend to lose during summers.
This green leafy vegetable, which is available throughout summer, is one of the most nutritious foods. The vegetable is low in calories and high in vitamins and antioxidants. One cup of spinach is considered to provide the daily requirement of vitamin K and A, manganese and folate. The vegetable is also known to provide at least 40 percent of our body’s manganese requirement. Not only does this vegetable help to prevent various diseases like cancer, but it also promotes cardiovascular health and helps to regulate blood pressure during summers.
It is essential to constantly and consciously drink fluids during summer as sweating and alcohol consumption can dehydrate us. White tea is one good source of fluids that is packed with essential enzymes and antioxidants that help to boost immunity, overall digestive health and increase bone density. The tea also helps to regulate blood pressure levels (which tend to rise during summers) and improve overall blood circulation. This further decreases the risk of any type of cardiovascular disease.
Blueberries help battle belly fat and are rich in antioxidants. These berries are high in vitamin C and A, and also contain flavonoids that help fight urinary tract inflammation and infection (a common ailment during summer). The berry also aids digestion and helps to relive constipation.
Packed with antioxidants, dietary fiber and vitamins, this fruit helps to increase the skin’s natural defenses and boost its ability to protect itself from harmful rays. Tomato also helps to decrease blood pressure and fight pancreatic and breast cancer. It is high in water content and vitamin C and prevents dehydration and increases immunity. If you eat tomatoes four times a week, which is easy to do in summer, you can lower your cholesterol significantly.
One cup of cantaloupe melon contains only 53 calories and fulfills the daily nutritional requirements for vitamins A and C. The melon also consists of high levels of beta carotene, which promotes eye health and healthy lungs. This versatile food can be had by itself during breakfast or as an appetizer before lunch.
Coconut water is sweet in taste and packed with sugar, vitamins, minerals and electrolytes. It replenishes and hydrates the body, keeping the body’s water levels balanced. It should be taken without any additional ingredients and immediately or stored in the refrigerator.
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Things may get little too uncomfortable and hot in summers. But, when you have the right dishes in your plate, you can easily beat the heat.read more