Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

5 Reasons why bitter gourd is good for your skin

By: Onlymyhealth Staff Writer, Onlymyhealth Editorial Team,Date:Jun 14, 2017
Bitter gourd also known as karela in Indian households, may not make it to the list of your favourite vegetables when it comes to taste, but the benefits it offers are immense, not just for your health but also for your skin. Here are some reasons why you should include bitter gourd in your diet.
  • 1

    Healthy skin

    Including bitter gourd in your diet will allow you to fight off skin infections such or diseases such as eczema and psoriasis. It helps your skin to remain-acne free and gives you a radiant glow. In addition, it also helps get rid of blemishes and acne scars from the skin. Image souce : Getty

    Healthy skin
  • 2

    Minimises heat rashes

    If you’re struggling with heat rashes and acne problems, bitter gourd is the thing that can provide you the excellent solution. It can also treat your sun burnt skin. All you have to do is take 2 bitter gourds. Cut them and deseed them. Boil them in a saucepan, let them simmer for about 15 minutes. Let the liquid cool down. Add the liquid in your bath water for best results. Try this remedy for couple of days. Image souce : Getty

    Minimises heat rashes
  • 3

    Use it as a facemask

    Did you know this vegetable can be used as a great face cleanser? Take peels of a few oranges and dry them in sun for a couple of days. Now mix these peels along with 2 deseeded bitter gourds and blend them in a blender. Apply the paste on all over face and neck and let it dry. Later, wash it off with cold water. Alternatively, for glowing skin, you can use bitter gourd with cucumber. All you have to do is prepare a paste using 1 bitter gourd and 1 cucumber and apply it on your face as well on the neck. Leave it for 7-8 minutes. Rinse it off with water. Image souce : Getty

    Use it as a facemask
  • 4

    Purifies blood

    It’s no news that bitter gourd is considered one of the best natural blood purifiers. If you drink its juice on an empty stomach, it helps purify the blood, giving you a clear and glowing skin.  After all, it’s the impure blood that causes darkening of skin, pimples and acne in the first place. Image souce : Getty

    Purifies blood
Load More
X
MORE FOR YOU
  • All
  • Article
  • Slideshow
  • Video
  • QnA