Tired to death! Would you bother to drag yourself to gym? Find out how working women can carry on their work as well as take care of their weight(y) issues effectively.

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Hey! Get Up and Take a Walk

When going to office, park your vehicle or get off at a stop which is a few minutes away from your office, and walk to it. Intend to walk for 15 minutes to and fro every day.

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Are you a Chair Addict?

Get out of your cozy chair and visit your colleagues. Try socializing offline for a few minutes, instead of religiously sticking your eyes in front of your laptop screens all day long.

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Switch to Stairs

Try to make use of stairs instead of lift. According to Human Energy Requirements, 20 minutes of climbing stairs could burn 95 to 130 calories. So what are you waiting for?

Water Withers Away Calories

Ensure that you drink at least 8 to 10 glasses of water, even when you’re neck-deep in work. Besides fighting off fats and flushing wastes, water can help you reduce calories in a rightful manner.

Eat Right and Light

Sandwiches, sprout salads and green vegetables are great lunch ideas to lay your hands on. Add a glass of fresh fruit juice to your lunch platter to keep your energy levels up all day long.

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More Power to Green!

Have organic coffee or green tea in your mid-day breaks. Don’t forget, to keep a tab on your sugar intake. Such refreshing and energetic drinks elevate your metabolism to give you an extra edge in workplace.

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