Fitness mantra that makes Virat Kohli a wonderful cricketer

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Nov 04, 2016

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Virat always does a lot for the Indian cricket team, thanks to his fit body. Here is how Virat Kohli keeps himself fit and healthy.
  • 1

    His diet mantra is to eat well

    Virat doesn’t believe that dieting does any good to your body. He instead makes it a point to eat cooked meals that he likes. He is very fond of home cooked meals and suggests one should stop eating out when you can easily cook at home.

  • 2

    He avoids eating junk food

    Virat is a big supporter of “avoid junk food” propaganda. He completely avoids eating unhealthy foods and he follows mindful eating habits. He prefers to eat organic wheat crackers over fried chips.

  • 3

    Mineral water only

    Virat is very serious about his health and the water he drinks. He has made it a rule of thumb to drink only pure water and that is why he is always seen drinking mineral water. After all, water borne diseases can take a toll on anyone's health.

  • 4

    Gym-five days a week

    He understands the importance of exercises and workouts for a fit and healthy body. He hits gym 5 days a week, every week without fail. If you have a membership of a gym, don't waste it. Use your membership and your muscles to get healthier.

  • 5

    Combo of cardio and weights

    Virat focuses more on his core muscles and therefore he prefers to mix cardio and weight training. These exercises would surely help you develop and strengthen your muscles to get an impressive body in few months. Image Source: Getty

Related Slideshows
Post Comment
X
Post Your comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
MORE FOR YOU
  • All
  • Article
  • Slideshow
  • Video
  • QnA

Medical Miracle

India’s pregnant man?India’s pregnant man?